/* =============================
   RESET & NORMALIZE
 ============================= */
*, *::before, *::after {
  margin: 0; padding: 0; box-sizing: border-box;
}
html {
  scroll-behavior: smooth;
  font-size: 100%;
}
body {
  min-height: 100vh;
  background: #E6EEFA;
  color: #1A3146;
  font-family: 'Roboto', Arial, sans-serif;
  font-weight: 400;
  font-size: 16px;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}
img {
  max-width: 100%;
  height: auto;
  vertical-align: middle;
}
a {
  color: #1A3146;
  text-decoration: none;
  transition: color 0.2s cubic-bezier(.33,1,.68,1);
}
a:focus { outline: 2px solid #F9AA33; outline-offset: 2px; }
ul, ol { list-style-position: inside; }

/* =============================
   TYPOGRAPHY SCALE & HEADINGS
 ============================= */
h1, h2, h3, h4 {
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 800;
  letter-spacing: -0.5px;
  color: #1A3146;
}
h1 {
  font-size: 2.5rem;
  line-height: 1.15;
  margin-bottom: 16px;
}
h2 {
  font-size: 2rem;
  margin-bottom: 16px;
}
h3 {
  font-size: 1.375rem;
  margin-bottom: 10px;
}
h4 {
  font-size: 1rem;
  font-weight: 700;
}
.subheadline {
  font-size: 1.25rem;
  font-weight: 500;
  color: #3E5871;
  margin-bottom: 28px;
  font-family: 'Roboto', Arial, sans-serif;
}
strong, b {
  font-weight: 700;
}

/* =============================
   LAYOUT/UTILITY CLASSES
 ============================= */
.container {
  width: 100%;
  max-width: 1160px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 20px;
  padding-right: 20px;
}
.content-wrapper {
  width: 100%;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 20px;
}
.section {
  margin-bottom: 60px;
  padding: 40px 20px;
  background: #fff;
  border-radius: 24px;
  box-shadow: 0 4px 24px 0 rgba(26,49,70,0.07);
}
@media (max-width: 768px) {
  .section {
    padding: 28px 10px;
    margin-bottom: 36px;
  }
}

.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  margin-bottom: 20px;
  position: relative;
  background: #fff;
  border-radius: 20px;
  box-shadow: 0 4px 18px 0 rgba(26,49,70,0.08);
  padding: 28px 24px;
  transition: box-shadow 0.21s cubic-bezier(.33,1,.68,1), transform 0.17s;
}
.card:hover {
  box-shadow: 0 8px 28px 0 rgba(26,49,70,0.13);
  transform: translateY(-5px) scale(1.015);
}

/* Flex Grids */
.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
@media (max-width: 768px) {
  .text-image-section {
    flex-direction: column;
    align-items: flex-start;
    gap: 18px;
  }
}

.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 20px;
  background: #E6EEFA;
  border-radius: 18px;
  margin-bottom: 20px;
  box-shadow: 0 3px 14px 0 rgba(26,49,70,0.10);
}
.testimonial-card blockquote {
  color: #1A3146;
  font-style: italic;
  font-size: 1.125rem;
  margin: 0;
  line-height: 1.6;
}
.testimonial-card p {
  font-size: 1rem;
  font-weight: 600;
  color: #3E5871;
  margin: 0;
}
.testimonial-card img {
  width: 50px;
  height: 50px;
  border-radius: 50%;
  background: #fff;
  box-shadow: 0 2px 6px 0 rgba(26,49,70,.10);
}

.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

/* =============================
   NAVIGATION & HEADER
 ============================= */
header {
  width: 100%;
  background: #fff;
  padding-top: 16px;
  padding-bottom: 16px;
  box-shadow: 0 2px 16px 0 rgba(26,49,70,0.05);
}
header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}
header nav {
  display: flex;
  align-items: center;
  gap: 24px;
}
header nav a {
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 700;
  font-size: 1rem;
  color: #1A3146;
  padding: 8px 14px;
  border-radius: 8px;
  transition: background 0.2s, color 0.2s, box-shadow 0.17s;
}
header nav a.cta {
  background: #F9AA33;
  color: #1A3146;
  box-shadow: 0 2px 8px 0 rgba(249,170,51,0.12);
}
header nav a.cta:hover,
header nav a.cta:focus {
  background: #1A3146;
  color: #fff;
}
header nav a:hover,
header nav a:focus {
  background: #E6EEFA;
  color: #F9AA33;
}
header img {
  height: 38px;
}
.mobile-menu-toggle {
  display: none;
  background: #F9AA33;
  color: #1A3146;
  font-size: 2rem;
  border: none;
  border-radius: 8px;
  padding: 6px 14px;
  margin-left: 14px;
  cursor: pointer;
  transition: background 0.18s;
  z-index: 1002;
}
.mobile-menu-toggle:focus {
  outline: 2px solid #1A3146;
}
@media (max-width: 1024px) {
  header .container nav {
    display: none;
  }
  .mobile-menu-toggle {
    display: inline-block;
  }
}

/* =============================
   MOBILE MENU OVERLAY
 ============================= */
.mobile-menu {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-start;
  position: fixed;
  left: 0;
  top: 0;
  height: 100vh;
  width: 100%;
  background: #1A3146;
  box-shadow: 0 0 64px 12px rgba(26,49,70,0.25);
  transform: translateX(-100%);
  transition: transform 0.4s cubic-bezier(.33,1,.68,1);
  z-index: 1102;
  opacity: 0.99;
  padding-top: 54px;
}
.mobile-menu.open {
  transform: translateX(0);
}
.mobile-menu-close {
  position: absolute;
  top: 20px;
  right: 26px;
  font-size: 2.3rem;
  color: #F9AA33;
  background: none;
  border: none;
  cursor: pointer;
  z-index: 1112;
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  gap: 28px;
  align-items: center;
}
.mobile-nav a {
  color: #fff;
  font-size: 1.25rem;
  font-family: 'Montserrat', Arial, sans-serif;
  padding: 14px 38px;
  border-radius: 10px;
  font-weight: 700;
  transition: background 0.22s, color 0.18s;
  margin: 0 0 0 0;
}
.mobile-nav a:hover, .mobile-nav a:focus {
  background: #F9AA33;
  color: #1A3146;
}

/* Hide mobile menu on desktop */
@media (min-width: 1025px) {
  .mobile-menu, .mobile-menu-toggle {
    display: none !important;
  }
}

/* =============================
   BUTTONS, CTA & INTERACTIONS
 ============================= */
.cta, .cta a, a.cta {
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 800;
  font-size: 1.125rem;
  background: #F9AA33;
  color: #1A3146 !important;
  border: none;
  border-radius: 12px;
  padding: 14px 38px;
  cursor: pointer;
  text-align: center;
  box-shadow: 0 4px 24px 0 rgba(249,170,51,0.13);
  transition: background 0.20s, color 0.20s, box-shadow 0.17s, transform 0.15s;
  display: inline-block;
}
.cta:hover,
.cta:focus,
a.cta:hover,a.cta:focus {
  background: #1A3146;
  color: #fff !important;
  box-shadow: 0 8px 36px 0 rgba(26,49,70,0.16);
  transform: translateY(-2px) scale(1.04);
}

button, input[type="submit"] {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1rem;
  font-weight: 700;
  border: none;
  border-radius: 8px;
  padding: 10px 20px;
  cursor: pointer;
  background: #1A3146;
  color: #fff;
  box-shadow: 0 1px 8px 0 rgba(26,49,70,0.09);
  transition: background 0.18s, color 0.18s, box-shadow 0.15s;
}
button:hover, button:focus, input[type="submit"]:hover { background: #F9AA33; color: #1A3146; }

/* =============================
   CARDS, ARTICLES, FEATURE GRID
 ============================= */
.feature-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  justify-content: flex-start;
  width: 100%;
}
.feature-grid li {
  background: #fff;
  border-radius: 20px;
  box-shadow: 0 4px 18px 0 rgba(26,49,70,0.08);
  padding: 28px 24px;
  flex: 1 1 220px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 20px;
  transition: box-shadow 0.22s, transform 0.12s;
}
.feature-grid li:hover {
  box-shadow: 0 8px 28px 0 rgba(26,49,70,0.14);
  transform: translateY(-4px) scale(1.02);
}
.feature-grid img {
  width: 38px;
  height: 38px;
}
.category-tag {
  display: inline-block;
  background: #E6EEFA;
  color: #1A3146;
  border-radius: 9px;
  font-size: 0.95rem;
  font-weight: 700;
  font-family: 'Montserrat', Arial, sans-serif;
  padding: 4px 14px 4px 11px;
  margin-bottom: 10px;
  text-transform: uppercase;
  letter-spacing: .02em;
}

.article-list, .article-list-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin-top: 8px;
}
.article-list article,
.article-list-grid article {
  background: #fff;
  border-radius: 19px;
  box-shadow: 0 3px 14px 0 rgba(26,49,70,0.10);
  padding: 22px 22px 18px 22px;
  flex: 1 1 270px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-bottom: 20px;
  transition: box-shadow 0.13s, transform 0.13s;
}
.article-list article:hover,
.article-list-grid article:hover {
  box-shadow: 0 8px 28px 0 rgba(26,49,70,0.14);
  transform: translateY(-4px);
}
.article-list article h3, .article-list-grid article h3 {
  font-size: 1.22rem;
  font-weight: 800;
  font-family: 'Montserrat', Arial, sans-serif;
}
.article-list article a,
.article-list-grid article a {
  margin-top: auto;
  align-self: flex-start;
  background: none;
  color: #F9AA33;
  font-weight: 800;
  border: none;
  border-radius: 8px;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1rem;
  padding: 0.08em 0.2em;
  transition: color 0.17s;
}
.article-list article a:hover,
.article-list-grid article a:hover {
  color: #1A3146;
  text-decoration: underline;
}
.read-time {
  font-size: .92rem;
  color: #8fa2b7;
  margin-bottom: 2px;
}

@media (max-width: 900px) {
  .feature-grid,
  .article-list-grid,
  .article-list {
    flex-direction: column;
    gap: 18px;
  }
  .feature-grid li,
  .article-list-grid article,
  .article-list article {
    min-width: 0;
  }
}

/* =============================
   FILTER, TIP & STRATEGY LISTS
 ============================= */
.category-list {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin-bottom: 24px;
}
.category-list a {
  color: #1A3146;
  background: #E6EEFA;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 700;
  border-radius: 9px;
  padding: 6px 16px;
  transition: background 0.15s, color 0.16s;
}
.category-list a:hover, .category-list a.active {
  background: #F9AA33;
  color: #fff;
}
input[type="search"] {
  width: 100%;
  padding: 10px 16px;
  border-radius: 8px;
  border: 2px solid #E6EEFA;
  background: #fff;
  font-size: 1.025rem;
  margin-bottom: 14px;
  transition: border 0.17s;
  outline: none;
}
input[type="search"]:focus { border-color: #F9AA33; }

.tip-list, .strategy-list, .exercise-list, .next-steps ol, .business-hours ul {
  margin-left: 12px;
  margin-bottom: 10px;
  display: flex;
  flex-direction: column;
  gap: 8px;
  font-size: 1rem;
}
.tip-list li, .strategy-list li, .exercise-list li { line-height: 1.6; font-size: 1rem; }

.quick-actions {
  display: flex;
  flex-direction: row;
  gap: 16px;
  margin-top: 12px;
}

.short-tips p {
  background: #E6EEFA;
  color: #1A3146;
  padding: 10px 22px;
  border-radius: 16px;
  font-weight: 700;
  margin-top: 12px;
}

/* =============================
   TEAM LIST (ABOUT PAGE)
 ============================= */
.team-list {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin-bottom: 20px;
}
.team-bio {
  background: #fff;
  border-radius: 16px;
  box-shadow: 0 3px 16px 0 rgba(26,49,70,0.09);
  padding: 22px 20px;
  flex: 1 1 250px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  align-items: flex-start;
  min-width: 0;
}
.team-bio img {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: #E6EEFA;
  margin-bottom: 8px;
}
.team-bio h3 {
  font-size: 1.125rem;
  color: #1A3146;
}
.team-bio blockquote {
  color: #F9AA33;
  font-style: italic;
  font-weight: 700;
  margin: 0;
  padding-left: 5px;
}

@media (max-width: 900px) {
  .team-list {
    flex-direction: column;
    gap: 18px;
  }
}

/* =============================
   FORMS & CONTACT
 ============================= */
.text-section {
  display: flex;
  flex-direction: column;
  gap: 20px;
  background: none;
  padding: 0;
}
.business-hours, .next-steps {
  margin-top: 18px;
  background: #E6EEFA;
  border-radius: 12px;
  padding: 16px 20px;
}
.business-hours h2, .next-steps h2 { margin-bottom: 8px; font-size: 1.2rem; }

.thankyou-box {
  background: #fff;
  border-radius: 16px;
  padding: 20px 26px;
  margin-bottom: 18px;
  font-size: 1.06rem;
  box-shadow: 0 2px 16px 0 rgba(249,170,51,0.09);
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.audio-meditation-links {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 10px;
}
.audio-meditation-links a {
  background: #fff;
  color: #1A3146;
  border-radius: 8px;
  box-shadow: 0 2px 8px 0 rgba(26,49,70,0.06);
  padding: 10px 22px;
  font-weight: 800;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1rem;
  transition: background 0.16s, color 0.16s;
}
.audio-meditation-links a:hover { background: #F9AA33; color: #fff; }

.habit-trackers {
  background: #fff6eb;
  border-radius: 11px;
  padding: 14px 22px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin: 16px 0;
}
.habit-trackers a {
  background: #F9AA33;
  color: #1A3146;
  border-radius: 8px;
  padding: 8px 20px;
  font-size: 1rem;
  font-weight: 700;
  font-family: 'Montserrat', Arial, sans-serif;
  align-self: flex-start;
  margin-top: 6px;
  transition: background 0.16s, color 0.16s;
}
.habit-trackers a:hover {
  background: #1A3146;
  color: #fff;
}

.step-guides {
  background: #E6EEFA;
  border-radius: 11px;
  padding: 14px 22px;
  margin-bottom: 10px;
  font-weight: 700;
}
.step-guides h3 {
  margin-bottom: 9px;
  color: #1A3146;
}

/* =============================
   FOOTER
 ============================= */
footer {
  background: #1A3146;
  color: #fff;
  padding-top: 36px;
  padding-bottom: 32px;
}
footer .container {
  display: flex;
  flex-direction: column;
}
footer .content-wrapper {
  display: flex;
  flex-direction: column;
  gap: 20px;
  align-items: flex-start;
}
footer img {
  height: 30px;
}
footer nav {
  display: flex;
  flex-wrap: wrap;
  gap: 21px;
  align-items: center;
}
footer nav a {
  color: #fff;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 700;
  font-size: 1rem;
  text-decoration: underline dotted;
  transition: color 0.15s;
}
footer nav a:hover { color: #F9AA33; }
footer nav span { color: #F9AA33; font-size: 0.96rem; margin-left: 12px; }
.contact-info {
  display: flex;
  flex-direction: row;
  gap: 32px;
  flex-wrap: wrap;
  align-items: center;
}
.contact-info div {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 1rem;
}
.contact-info a {
  color: #fff;
  text-decoration: underline;
  font-weight: 500;
}
.contact-info a:hover { color: #F9AA33; }
footer .social-links {
  display: flex;
  flex-direction: row;
  gap: 20px;
  margin-top: 4px;
}
footer .social-links a img {
  width: 28px;
  height: 28px;
  filter: grayscale(25%) contrast(1);
  transition: filter 0.19s, transform 0.15s;
}
footer .social-links a:hover img { filter: grayscale(0) contrast(1.2); transform: scale(1.12); }

@media (max-width: 600px) {
  footer .contact-info {flex-direction: column;gap: 10px;}
  footer nav {gap: 13px;}
}

/* =============================
   COOKIE CONSENT BANNER & MODAL
 ============================= */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0; right: 0;
  width: 100%;
  background: #1A3146;
  color: #fff;
  padding: 22px 10px 18px 10px;
  font-size: 1rem;
  box-shadow: 0 -4px 38px 0 rgba(26,49,70,0.21);
  z-index: 2001;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 26px;
  justify-content: center;
  animation: cookieSlideIn 0.8s cubic-bezier(.33,1,.68,1);
}
@keyframes cookieSlideIn { from { transform: translateY(100%);} to { transform: translateY(0);} }
.cookie-banner p { flex-grow: 1; color: #fff; margin-right: 16px; }
.cookie-banner .cookie-buttons {
  display: flex;
  gap: 10px;
}
.cookie-banner button {
  font-size: 1rem;
  font-weight: 700;
  padding: 10px 18px;
  border-radius: 8px;
  border: none;
  margin: 0;
  background: #F9AA33;
  color: #1A3146;
  transition: background 0.19s, color 0.16s, box-shadow 0.14s;
  cursor: pointer;
}
.cookie-banner button:hover,
.cookie-banner button:focus {
  background: #fff;
  color: #1A3146;
  box-shadow: 0 0 0 2px #F9AA33 inset;
}
.cookie-banner .cookie-settings-btn {
  background: #E6EEFA;
  color: #1A3146;
}
.cookie-banner .cookie-settings-btn:hover {
  background: #F9AA33;
  color: #1A3146;
}
@media (max-width: 700px) {
  .cookie-banner {flex-direction: column; gap: 15px; align-items: flex-start;}
  .cookie-banner p {margin-right: 0; margin-bottom: 8px;}
}

/* Cookie Consent Modal */
.cookie-modal {
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  z-index: 2100;
  background: rgba(26,49,70,0.64);
  display: flex;
  align-items: center;
  justify-content: center;
  animation: fadeInCookieOverlay 0.24s cubic-bezier(.33,1,.68,1);
}
@keyframes fadeInCookieOverlay { from { opacity: 0;} to { opacity: 1;} }
.cookie-modal-content {
  background: #fff;
  color: #1A3146;
  border-radius: 22px;
  box-shadow: 0 2px 32px 0 rgba(26,49,70,0.19);
  padding: 32px 28px 24px 28px;
  min-width: 300px;
  max-width: 93vw;
  display: flex;
  flex-direction: column;
  gap: 22px;
  position: relative;
  animation: scaleInCookieModal 0.33s cubic-bezier(.33,1,.68,1);
}
@keyframes scaleInCookieModal { from { transform: scale(0.94);} to {transform: scale(1);} }
.cookie-modal-close {
  position: absolute;
  top: 12px;
  right: 18px;
  font-size: 2rem;
  background: none;
  border: none;
  color: #F9AA33;
  cursor: pointer;
  z-index: 2120;
}
.cookie-modal-content h2 {
  font-size: 1.35rem;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 800;
  margin-bottom: 10px;
}
.cookie-categories {
  display: flex;
  flex-direction: column;
  gap: 15px;
}
.cookie-category {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 1rem;
}
.cookie-category input[type="checkbox"] {
  accent-color: #F9AA33;
  width: 19px;
  height: 19px;
}
.cookie-category .category-label {
  font-weight: 700;
  color: #1A3146;
}
.cookie-category .category-desc {
  font-size: 0.95rem;
  color: #3E5871;
  margin-left: 6px;
}
.cookie-modal-content .cookie-modal-actions {
  display: flex;
  justify-content: flex-end;
  gap: 12px;
  margin-top: 16px;
}
.cookie-modal-content button {
  min-width: 115px;
}

/* =============================
   RESPONSIVE TYPOGRAPHY/MARGINS
 ============================= */
@media (max-width: 768px) {
  html { font-size: 98%; }
  h1 { font-size: 2rem; }
  h2 { font-size: 1.51rem; }
  .content-wrapper { gap: 13px; }
}
@media (max-width: 520px) {
  h1 { font-size: 1.33rem; }
  h2 { font-size: 1.00rem; }
  .container { padding-left: 7px; padding-right: 7px; }
}

/* =============================
   FURTHER UTILITIES
 ============================= */
::-webkit-scrollbar { width: 9px; background: #E6EEFA; }
::-webkit-scrollbar-thumb { background: #F9AA33; border-radius: 40px; }

/* Focus ring for major actions */
a:focus-visible, button:focus-visible, input:focus-visible {
  box-shadow: 0 0 0 3px #F9AA33, 0 0 2px 3px #fff;
  outline: none;
}

/* Hide visually but accessible for screen reader */
.sr-only {
  position: absolute;
  left: -10000px;
  top: auto;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

/* =============================
   MODERN BOLD GEOMETRIC EFFECTS
 ============================= */
.section, .card, .feature-grid li, .article-list article, .article-list-grid article, .testimonial-card  {
  border-radius: 22px 8px 22px 8px;
  /* subtle geometric edge */
}

hr {
  border: 0;
  border-top: 2px solid #E6EEFA;
  margin: 36px 0;
}

/* =============================
   PRINT OPTIMIZATION
 ============================= */
@media print {
  header, footer, .cookie-banner, .mobile-menu { display: none !important; }
  .section { box-shadow: none !important; background: #fff !important; }
}